This week I'm going to start the research part. I am going to do yoga 30 mins everyday this week and see if I feel any different. I am going to start today (10/7) and end on 10/14.

http://static1.squarespace.com/static/554a7cece4b0037c64932115/t/55526bf2e4b0da857ce3414c/1431464951121/three_new_yoga_poses.jpg?format=1500w