This week I accomplished my workouts every night and have been eating a healthier diet. Right now I am working on conditioning my muscles so that I am able to hold my weight. Next I plan to hopefully start holding the human flagpole position. 
F, Joel. Work out. 2015. Pure Fit Inc., Http://www.gopurefit.com/wp-content/uploads/2014/11/Workout_BeachBody5_620x349.jpg.